Understanding Tinnitus and Its Causes
Tinnitus is a condition where you perceive a sound even though there isn’t an external source. The most common cause is hearing loss. But loud noise, head injuries, and ear infections, among others, can also cause it.
What Is Habituation
With no cure for tinnitus, habituation is the best way to manage it. In this treatment, you learn to ignore the sound of your tinnitus. Although time-consuming, habituation is very effective.
Steps Involved in Habituation
Habituation involves different steps:
Step 1: Learn all you can about your tinnitus.
Step 2: Try not to focus on the sound too much.
Step 3: Use relaxation techniques.
Step 4: Get enough sleep.
Step 5: Avoid alcohol and caffeine as they worsen your tinnitus.
Step 6: Seek professional help. See an audiologist who specializes in tinnitus.
Habituation Treatment Timeline
Habituation isn’t a quick fix. It takes a lot of dedication to get the full benefit of the treatment. But when done correctly, it can be very effective in reducing the severity and impact of tinnitus.
Practical Tips to Boost Your Habituation
Take control of your tinnitus journey. Get a white noise machine or fan. Try listening to music. Minimize your stress and practice mindfulness. Embrace habituation for a better quality of life.
Seek Professional Help
Get professional help from Dr. Kirsten McWilliams, Audiologist & Owner at The Hearing Solution in Sacramento, CA. She is certified in Tinnitus Management by the American Board of Audiology. Book your hearing test now!